Archive for June, 2007
Good Morning to everyone
June 26, 2007Weekend SALES Marathon…
June 25, 2007IT"S FRIDAY FINALLY !! cheers..
June 23, 2007Stress level = 101%
June 19, 2007When you’re sick, and having stress & pressure at work, you simply hate everybody in your company. You don’t have mood to do whatever you like to do. You hate everything you do, you lost appetite…
and when you hate the most is your boss, this is how i do…
keep saying to yourself or if you can record your own voice, then repeat it for the whole day with your iTunes (of course with your headphone on…)
“I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. “
repeat it 1000 times…
And this is what i did for the past weeks…
What a busy week !
June 16, 2007Last week was a busy week for me and my colleagues. After I came back from work everyday, I straight rushed to the bed and sleep.
What to Eat & What to Avoid
June 13, 2007So busy lately I don’t even have time to troll some blogs. I don’t even have time to enjoy food out there.
I can only admire those posts about food from other blogs like monkeywong’s, hoongkiat’s, nastasshea’s, Gina’s .. & even Jennyhow also talked about food & gaining weight lately…
FOOD FOOD FOOD.. I want more FOOD !!
But do you know, choosing the wrong food will affect your mood easily?
Here are some tips !!
If you feel angry:
Avoid: Sugar foods.
Eat: Complex carbohydrates like whole-grain bread and cereals, potatoes, brown rice and pasta.
If you feel anxious:
Avoid: Alcohol, cake, chocolate, coffee and ice cream.
Eat: Fresh fruit, small amounts of dried fruit, pasta (plain, with low-fat tomato sauce), whole-grain bread, baked potato and rice.
If you feel bored:
Avoid: High-carbohydrate foods like bread, cake, cookies and pasta.
Eat: High-protein foods like grilled tuna fillet, flaked tuna fish or chicken with low-fat mayo.
If you feel depressed:
Avoid: Bread, cake, ice cream, pastries.
Eat: Whole-grain foods like cereal, pasta, rice and beans.
If you feel happy:
Avoid: Fatty foods, chocolate, alcohol.
Eat: Healthful foods of all kinds (just don’t overdo it).
Want to change your mood?
Angry?
Eat a grapefruit! It’s rich in pectin, a soluble fibre that lowers blood cholesterol and reverses the negative effects anger has on the body.
Need to be more mentally alert?
Reach for an apple. It contains lots of boron, which helps boost mental alertness.
Depressed?
Try a bowl of plain rice, a low-fat, no-cholesterol complex carbohydrate full of selenium, which may ward off depression.
Tired and depressed?
Grab a handful of raisins, rich in iron.
Lethargic?
Lean towards lentils, a good source of iron.
Ok ok as promised :(
June 11, 2007Jerry went for a haircut
June 10, 2007Ughh Saturday afternoon, it was raining and I was kinda lazy to go too far to my favourite saloon for a haircut. Thus I went for a nearer hair saloon to try out, who knows it turned out well and is cheaper, right?
So…
2p.m. – The hair stylist sounds friendly and nice. I could feel a warm and big welcome from them. I felt so comfortable to be in there with their services.
2.15p.m. - Hair wash, I love hair wash.
Especially when he was washing my hair added in a little massage on my skulp. Ooo ya.. feel so nice….
2.30p.m. - So the hair stylist started to trim my hair…

2.45p.m. - And he kept trimming and trimming my hair. OMG.. my hair…
3.00p.m. - My hair… The hair stylist still trimming my hair..
3.15p.m. - And he started to cut now. Cut cut cut cut ~
3.30p.m. - Non-stop cutting and I look so bald now. Then he offered to do a hi-light effects on my head. =.= I was like.. oh god..
3.45p.m. - Ahh.. putting colours on my head. HELP !!
4.00p.m. - Finally done… “OMG.. WHAT HAD HAPPENED TO MY HAIR ~~~~~~”
4.30p.m. - So I rushed to the counter wanting to leave the saloon.
The stylist said “Thank you, come again. Total is RM95.”
Now.. I totally look like …
“lala”.
Durian Durian
June 9, 2007When I was on my trip back to Penang last week, I was having a very bad sore throat.
My dad knew that I love durian, and he bought half dozen of durians for me. Unfortunately I couldn’t eat because durians are bad for sore throat…
And durians sell like HOT CAKE in Penang !!
Today, when I was having my lunch at normal kopitiam near my house, there was a guy selling durian from table to table, and was rejected by everyone…
Sigh.. KL people don’t like to eat durians ?! what a waste…
I guess I bought the wrong scale…
June 7, 2007I am currently putting on weight this month. Last week, I decided to buy a scale to see how is my progress on my nutrition plan. Thus, I went to Watson and managed to get a scale for RM34.90.





