<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>JerryLab2</title>
	<atom:link href="http://jerrylab2.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://jerrylab2.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Sun, 08 Jul 2007 13:28:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='jerrylab2.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>JerryLab2</title>
		<link>http://jerrylab2.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://jerrylab2.wordpress.com/osd.xml" title="JerryLab2" />
	<atom:link rel='hub' href='http://jerrylab2.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Coke it</title>
		<link>http://jerrylab2.wordpress.com/2007/07/07/coke-it/</link>
		<comments>http://jerrylab2.wordpress.com/2007/07/07/coke-it/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 09:34:00 +0000</pubDate>
		<dc:creator>38kia</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Funny Posts]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://jerrylab2.wordpress.com/2007/07/07/coke-it/</guid>
		<description><![CDATA[Few days ago I was having lunch with my colleagues at the restaurant nearby and we were talking about Coca-cola. Miss Kiyo : Do you know that Coke-Can can stand at a certain water level inside it? Me : LOL. Ya right !! Kiyo : You don&#8217;t trust me I show you, wanna bet ?? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=31&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Few days ago I was having lunch with my colleagues at the restaurant nearby and we were talking about Coca-cola.</p>
<p>Miss Kiyo : Do you know that Coke-Can can stand at a certain water level inside it?</p>
<p>Me : LOL. Ya right !!</p>
<p>Kiyo : You don&#8217;t trust me I show you, wanna bet ??</p>
<p>Me : Bet ma bet lah, scared you ah..</p>
<p>Kiyo : OK if I proof to you, you buy me 1 pack of Cokes.</p>
<p>Me : Buy ma buy lah.. I got money to buy! Show me la.. if not you buy me back.</p>
<p>(&#8230;.) After 1-2 minutes of adding in some water into the can..</p>
<p>Me : wah seh&#8230;</p>
<p><a href="http://bp3.blogger.com/_MYhMTeKErqU/Ro9jl6CDQAI/AAAAAAAAAJ8/EkZYCpffhtM/s1600-h/coke.jpg"><img style="cursor:pointer;" src="http://bp3.blogger.com/_MYhMTeKErqU/Ro9jl6CDQAI/AAAAAAAAAJ8/EkZYCpffhtM/s400/coke.jpg" alt="" border="0" /></a><br />Really can stand&#8230;</p>
<p>Kiyo : Lai lai.. 1 pack of Cokes.. must gentlemen, promised already.</p>
<p>Me : How you did it ??</p>
<p>Kiyo : Nolah, last time I too free, nothing to do then try it for fun. Didn&#8217;t know it really can stand..</p>
<p>-.- To all the Coke fans out there, you guys must hail Kiyo as Queen of Coke already.</p>
<p><span style="font-family:arial;font-size:100%;">Tagging<br />Kiyo&#8217;s blog @ <span class="Apple-style-span" style="border-collapse:separate;color:rgb(0, 0, 0);font-style:normal;font-variant:normal;font-weight:normal;letter-spacing:normal;line-height:normal;orphans:2;text-indent:0;text-transform:none;white-space:pre;widows:2;word-spacing:0;"><a href="http://nightrainbow85.multiply.com/">http://nightrainbow85.multiply.com</a><span style="color:rgb(0, 0, 0);"><br /></span></span></span>
<div style="text-align:left;"><span style="font-family:arial;font-size:100%;"><span class="Apple-style-span" style="border-collapse:separate;color:rgb(0, 0, 0);font-style:normal;font-variant:normal;font-weight:normal;letter-spacing:normal;line-height:normal;orphans:2;text-indent:0;text-transform:none;white-space:pre;widows:2;word-spacing:0;"><span style="color:rgb(0, 0, 0);">Another Coke Maniac Shaney Chuah @ </span></span></span><span style="font-weight:bold;color:rgb(0, 0, 0);font-family:arial;font-size:130%;"><span style="font-size:100%;"><br /><a href="http://wowwowstudio.blogspot.com/"><span class="Apple-style-span" style="border-collapse:separate;font-style:normal;font-variant:normal;font-weight:normal;letter-spacing:normal;line-height:normal;orphans:2;text-indent:0;text-transform:none;white-space:pre;widows:2;word-spacing:0;">http://wowwowstudio.blogspot.com</span></a></span></p>
<p>Enjoy testing the Coke can !</span><span class="Apple-style-span" style="border-collapse:separate;color:rgb(0, 0, 0);font-style:normal;font-variant:normal;font-weight:normal;letter-spacing:normal;line-height:normal;orphans:2;text-indent:0;text-transform:none;white-space:pre;widows:2;word-spacing:0;font-family:'Lucida Grande';font-size:12px;"></span><br /><span class="Apple-style-span" style="border-collapse:separate;color:rgb(0, 0, 0);font-style:normal;font-variant:normal;font-weight:normal;letter-spacing:normal;line-height:normal;orphans:2;text-indent:0;text-transform:none;white-space:pre;widows:2;word-spacing:0;font-family:'Lucida Grande';font-size:12px;"></span></div>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/jerrylab2.wordpress.com/31/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/jerrylab2.wordpress.com/31/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/jerrylab2.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/jerrylab2.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/jerrylab2.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/jerrylab2.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/jerrylab2.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/jerrylab2.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/jerrylab2.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/jerrylab2.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/jerrylab2.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/jerrylab2.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/jerrylab2.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/jerrylab2.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/jerrylab2.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/jerrylab2.wordpress.com/31/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=31&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy"></div>]]></content:encoded>
			<wfw:commentRss>http://jerrylab2.wordpress.com/2007/07/07/coke-it/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e4e48c7c0dc5fc1ea4dc071b6c61d87?s=96&#38;d=identicon" medium="image">
			<media:title type="html">38kia</media:title>
		</media:content>

		<media:content url="http://bp3.blogger.com/_MYhMTeKErqU/Ro9jl6CDQAI/AAAAAAAAAJ8/EkZYCpffhtM/s400/coke.jpg" medium="image" />
	</item>
		<item>
		<title>Moving my blog to WordPress this weekend.</title>
		<link>http://jerrylab2.wordpress.com/2007/07/05/moving-my-blog-to-wordpress-this-weekend/</link>
		<comments>http://jerrylab2.wordpress.com/2007/07/05/moving-my-blog-to-wordpress-this-weekend/#comments</comments>
		<pubDate>Thu, 05 Jul 2007 17:03:00 +0000</pubDate>
		<dc:creator>38kia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jerrylab2.wordpress.com/2007/07/05/moving-my-blog-to-wordpress-this-weekend/</guid>
		<description><![CDATA[Sorry guys for didn&#8217;t update these few days lah. Some of my friends really encouraged me and advised me to move my blog to WP. So that I could generate higher traffic and more functionality to my blog. After my long consideration, finally I decided to move house to WP. I know i&#8217;m busy lately [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=28&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://bp1.blogger.com/_MYhMTeKErqU/Ro0p16CDP9I/AAAAAAAAAJc/WL8Uc9JJRiI/s1600-h/wp.jpg"><img style="cursor:pointer;" src="http://bp1.blogger.com/_MYhMTeKErqU/Ro0p16CDP9I/AAAAAAAAAJc/WL8Uc9JJRiI/s400/wp.jpg" alt="" border="0" /></a></p>
<p>Sorry guys for didn&#8217;t update these few days lah.</p>
<p>Some of my friends really encouraged me and advised me to move my blog to WP. So that I could generate higher traffic and more functionality to my blog. After my long consideration, finally I decided to move house to WP.</p>
<p>I know i&#8217;m busy lately but I have 3 articles now, ready to update on the blog. The thing is, I&#8217;d rather update the new articles to my WordPress with a beautiful layout and settings.</p>
<p>Right now i&#8217;m struggling to design my template. The templates provided by WP abit too common and limited.<br />If you guys have any good recommended templates website (of course must be FREE), please intro to me..<br />Also if you guys have any GREAT tips (besides kuanhoong.com) please share to me okay? dont be kiamsiap ok?</p>
<p>thanks guys, will update, hopefully (praying) by next monday !!!</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/jerrylab2.wordpress.com/28/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/jerrylab2.wordpress.com/28/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/jerrylab2.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/jerrylab2.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/jerrylab2.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/jerrylab2.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/jerrylab2.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/jerrylab2.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/jerrylab2.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/jerrylab2.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/jerrylab2.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/jerrylab2.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/jerrylab2.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/jerrylab2.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/jerrylab2.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/jerrylab2.wordpress.com/28/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=28&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy"></div>]]></content:encoded>
			<wfw:commentRss>http://jerrylab2.wordpress.com/2007/07/05/moving-my-blog-to-wordpress-this-weekend/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e4e48c7c0dc5fc1ea4dc071b6c61d87?s=96&#38;d=identicon" medium="image">
			<media:title type="html">38kia</media:title>
		</media:content>

		<media:content url="http://bp1.blogger.com/_MYhMTeKErqU/Ro0p16CDP9I/AAAAAAAAAJc/WL8Uc9JJRiI/s400/wp.jpg" medium="image" />
	</item>
		<item>
		<title>And 7 years later&#8230;</title>
		<link>http://jerrylab2.wordpress.com/2007/07/01/and-7-years-later/</link>
		<comments>http://jerrylab2.wordpress.com/2007/07/01/and-7-years-later/#comments</comments>
		<pubDate>Sun, 01 Jul 2007 03:33:00 +0000</pubDate>
		<dc:creator>38kia</dc:creator>
				<category><![CDATA[Fact]]></category>
		<category><![CDATA[Global Warming]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://jerrylab2.wordpress.com/2007/07/01/and-7-years-later/</guid>
		<description><![CDATA[Do you guys feel that the weather recently is very strange?Everytime I flip the newspaper, or watch News channel on TV, or surf on any community websites, there are FLOODS everywhere.. Not only our country, I have collected a lot a lot pictures about flood in KL and JB lately, many peeps died, houses ruined, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=27&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Do you guys feel that the weather recently is very strange?<br />Everytime I flip the newspaper, or watch News channel on TV, or surf on any community websites, there are <strong>FLOODS</strong> everywhere..</p>
<p>Not only our country, I have collected a lot a lot pictures about flood in KL and JB lately, many peeps died, houses ruined, and sadly animals are effected.</p>
<p><strong>Many people fall sick</strong> like &#8211; Me, Wa Si Hokkien Lang, Monkey Wong, Nastasshea</p>
<p>I remember I watched <strong>An Inconvenient Truth</strong> (<a href="http://www.climatecrisis.net/">http://www.climatecrisis.net</a>) last month, and I shared this documentary movie to my fella colleagues, and I love to have them posted this sad but true story on their blogs. They are Angeline &amp; Adrian.<br /><span style="font-size:130%;">Ladies and Gents, Please please go and watch this movie.</span></p>
<p>Here I would like to share one of the sneaks in the movie with you guys. This impressed me and worried me.<br /><span style="font-size:180%;"><span style="color:#cc0000;"><strong>&#8220;Within 7 years, the sea level will reach HALF of the Liberty Statue, US.&#8221;</strong> &#8211; by Al Gore.</span></span><br /><strong><span style="font-size:130%;color:#ff6600;">Vietnam, Singapore, Malaysia, South Thailand etc will be GONE !!</span></strong><br /><strong><span style="font-size:130%;"></span></strong><br /><a href="http://bp2.blogger.com/_MYhMTeKErqU/Rocg7qCDP8I/AAAAAAAAAJU/JTM76vKKGU4/s1600-h/flood.jpg"><img style="cursor:hand;" alt="" src="http://bp2.blogger.com/_MYhMTeKErqU/Rocg7qCDP8I/AAAAAAAAAJU/JTM76vKKGU4/s400/flood.jpg" border="0" /></a></p>
<p>7 years&#8230; 7 years.. 7 years.. 7 years&#8230; opss.. okie okie. Serious. The newspaper tells that it could be less than 7 years, approx 5 years from now.</p>
<p>I hate the fact, BUT.. 7 years, not too short, not too long from now. So live happily when we&#8217;re still alive. Thanks for the remind post from Beelee &amp; Kuan Hoong. Life is really short now. Do what you feel happy and it&#8217;s worth. Where should we live then?!  @_@&#8221;</p>
<p>I&#8217;m here tagging people who reminds me about this matter :</p>
<p><strong>PEOPLE WHO&#8217;S SICK</strong><br />1) Jerry Lee &#8211; yes that&#8217;s me !!<br />2) Monkey Wong &#8211; <a href="http://www.monkeywong.com/">www.monkeywong.com</a><br />3) Wa Si Hokkien Lang &#8211; <a href="http://hokkienlang.blogsome.com/">http://hokkienlang.blogsome.com</a><br />4) Nastasshea &#8211; <a href="http://myfairy-tale.blogdrive.com/">http://myfairy-tale.blogdrive.com</a></p>
<p><strong>PEOPLE WHO HELP SPREADING THE FACT OF GLOBAL WARMING</strong><br />1) Adrian Tee &#8211; <a href="http://www.desiqner.com/ant">http://www.desiqner.com/ant</a><br />2) Angeline Kwan &#8211; <a href="http://angelinekwan.blogspot.com/">http://angelinekwan.blogspot.com</a>
<div>3) Newopps - <span class="Apple-style-span" style="font-family:'Lucida Grande';font-size:12px;white-space:pre;"><a href="http://newopps.blogsome.com">http://newopps.blogsome.com</a></span></div>
<div><strong>PEOPLE WHO REMIND ME TO CHERISH EVERY MOMENT WE LIVE</strong><br />1) Beelee &#8211; <a href="http://meetbee.blogspot.com/">http://meetbee.blogspot.com</a><br />2) Hong Kiat &#8211; <a href="http://www.hongkiat.com/blog">http://www.hongkiat.com/blog</a><br />3) JennyHow &#8211; <a href="http://www.jennyhow.com/">http://www.jennyhow.com</a></p>
<p>Last but not least, here&#8217;s the picture of my BIG PIMPLE after 4 days of taken care&#8230; (don&#8217;t laugh at me!)<br /><a href="http://bp2.blogger.com/_MYhMTeKErqU/Rocg0qCDP7I/AAAAAAAAAJM/IbCTcv2k0Qk/s1600-h/pimple2.jpg"><img style="cursor:hand;" alt="" src="http://bp2.blogger.com/_MYhMTeKErqU/Rocg0qCDP7I/AAAAAAAAAJM/IbCTcv2k0Qk/s400/pimple2.jpg" border="0" /></a>
<div> </div>
</div>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/jerrylab2.wordpress.com/27/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/jerrylab2.wordpress.com/27/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/jerrylab2.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/jerrylab2.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/jerrylab2.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/jerrylab2.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/jerrylab2.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/jerrylab2.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/jerrylab2.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/jerrylab2.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/jerrylab2.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/jerrylab2.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/jerrylab2.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/jerrylab2.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/jerrylab2.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/jerrylab2.wordpress.com/27/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=27&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy"></div>]]></content:encoded>
			<wfw:commentRss>http://jerrylab2.wordpress.com/2007/07/01/and-7-years-later/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e4e48c7c0dc5fc1ea4dc071b6c61d87?s=96&#38;d=identicon" medium="image">
			<media:title type="html">38kia</media:title>
		</media:content>

		<media:content url="http://bp2.blogger.com/_MYhMTeKErqU/Rocg7qCDP8I/AAAAAAAAAJU/JTM76vKKGU4/s400/flood.jpg" medium="image" />

		<media:content url="http://bp2.blogger.com/_MYhMTeKErqU/Rocg0qCDP7I/AAAAAAAAAJM/IbCTcv2k0Qk/s400/pimple2.jpg" medium="image" />
	</item>
		<item>
		<title>Good Morning to everyone</title>
		<link>http://jerrylab2.wordpress.com/2007/06/26/good-morning-to-everyone/</link>
		<comments>http://jerrylab2.wordpress.com/2007/06/26/good-morning-to-everyone/#comments</comments>
		<pubDate>Tue, 26 Jun 2007 16:01:00 +0000</pubDate>
		<dc:creator>38kia</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Personal Log]]></category>

		<guid isPermaLink="false">http://jerrylab2.wordpress.com/2007/06/26/good-morning-to-everyone/</guid>
		<description><![CDATA[A very good morning to everyone!I had a sweeeeeeeet dream last night and woke up slightly earlier today.BUT BIG PIMPLE ON MAH FACE !!SAKIT-NYA!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=26&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A very good morning to everyone!<br />I had a sweeeeeeeet dream last night and woke up slightly earlier today.<br /><span style="font-family:arial;font-size:130%;"><span style="font-weight:bold;">BUT<br /></span></span><a href="http://www.epcombb.org/jry/pimples.jpg"><img style="cursor:pointer;width:400px;" src="http://www.epcombb.org/jry/pimples.jpg" alt="" border="0" /></a></p>
<p><span style="font-size:180%;">BIG PIMPLE ON MAH FACE !!<br />SAKIT-NYA!<br /></span></p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/jerrylab2.wordpress.com/26/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/jerrylab2.wordpress.com/26/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/jerrylab2.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/jerrylab2.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/jerrylab2.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/jerrylab2.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/jerrylab2.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/jerrylab2.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/jerrylab2.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/jerrylab2.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/jerrylab2.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/jerrylab2.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/jerrylab2.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/jerrylab2.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/jerrylab2.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/jerrylab2.wordpress.com/26/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=26&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy"></div>]]></content:encoded>
			<wfw:commentRss>http://jerrylab2.wordpress.com/2007/06/26/good-morning-to-everyone/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e4e48c7c0dc5fc1ea4dc071b6c61d87?s=96&#38;d=identicon" medium="image">
			<media:title type="html">38kia</media:title>
		</media:content>

		<media:content url="http://www.epcombb.org/jry/pimples.jpg" medium="image" />
	</item>
		<item>
		<title>Weekend SALES Marathon&#8230;</title>
		<link>http://jerrylab2.wordpress.com/2007/06/25/weekend-sales-marathon/</link>
		<comments>http://jerrylab2.wordpress.com/2007/06/25/weekend-sales-marathon/#comments</comments>
		<pubDate>Mon, 25 Jun 2007 14:03:00 +0000</pubDate>
		<dc:creator>38kia</dc:creator>
				<category><![CDATA[Sales]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weekends]]></category>

		<guid isPermaLink="false">http://jerrylab2.wordpress.com/2007/06/25/weekend-sales-marathon/</guid>
		<description><![CDATA[OK OK, Don&#8217;t stare at me please!!Guys can be crazier than ladies when comes to shopping, after weeks of stress at work!!Don&#8217;t you think so ?! SALES SALES.. buy more buy more ~~ I spent like.. 82741701801890 ringgit.. mm..Wait a minute, ain&#8217;t I was suppose to invest money on my eBay business?!@_@&#8221;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=25&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://img441.imageshack.us/img441/2561/salesoo5.jpg"><img style="width:400px;" alt="" src="http://img441.imageshack.us/img441/2561/salesoo5.jpg" border="0" /></a><br />OK OK, Don&#8217;t stare at me please!!<br />Guys can be crazier than ladies when comes to shopping, after weeks of stress at work!!<br />Don&#8217;t you think so ?!</p>
<p>SALES SALES.. buy more buy more ~~ I spent like.. 82741701801890 ringgit.. mm..<br />Wait a minute, ain&#8217;t I was suppose to invest money on my eBay business?!<br />@_@&#8221;</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/jerrylab2.wordpress.com/25/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/jerrylab2.wordpress.com/25/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/jerrylab2.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/jerrylab2.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/jerrylab2.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/jerrylab2.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/jerrylab2.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/jerrylab2.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/jerrylab2.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/jerrylab2.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/jerrylab2.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/jerrylab2.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/jerrylab2.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/jerrylab2.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/jerrylab2.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/jerrylab2.wordpress.com/25/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=25&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy"></div>]]></content:encoded>
			<wfw:commentRss>http://jerrylab2.wordpress.com/2007/06/25/weekend-sales-marathon/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e4e48c7c0dc5fc1ea4dc071b6c61d87?s=96&#38;d=identicon" medium="image">
			<media:title type="html">38kia</media:title>
		</media:content>

		<media:content url="http://img441.imageshack.us/img441/2561/salesoo5.jpg" medium="image" />
	</item>
		<item>
		<title>IT&quot;S FRIDAY FINALLY !! cheers..</title>
		<link>http://jerrylab2.wordpress.com/2007/06/23/its-friday-finally-cheers/</link>
		<comments>http://jerrylab2.wordpress.com/2007/06/23/its-friday-finally-cheers/#comments</comments>
		<pubDate>Sat, 23 Jun 2007 15:51:00 +0000</pubDate>
		<dc:creator>38kia</dc:creator>
				<category><![CDATA[At Work]]></category>

		<guid isPermaLink="false">http://jerrylab2.wordpress.com/2007/06/23/its-friday-finally-cheers/</guid>
		<description><![CDATA[Finally&#8230;&#8230;&#8230;.. stress over.Let&#8217;s celebrate with wine and champagne, and chocolate mousse cake. yummy !! MUST SEE !! Because it&#8217;s FRIDAY !!! But just when I thought stress was over, on Friday night&#8230; I had a nightmare, i think I&#8217;m infected by workaholigitiswhateveryounameit. awwrggghh&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=24&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Finally&#8230;&#8230;&#8230;.. stress over.<br />Let&#8217;s celebrate with wine and champagne, and chocolate mousse cake. yummy !!</p>
<p>MUST SEE !! Because it&#8217;s FRIDAY !!!</p>
<p>But just when I thought stress was over, on Friday night&#8230;</p>
<p><a href="http://www.epcombb.org/jry/faces.jpg"><img style="width:400px;" alt="" src="http://www.epcombb.org/jry/faces.jpg" border="0" /></a></p>
<p>I had a nightmare, i think I&#8217;m infected by workaholigitiswhateveryounameit. awwrggghh&#8230;</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/jerrylab2.wordpress.com/24/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/jerrylab2.wordpress.com/24/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/jerrylab2.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/jerrylab2.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/jerrylab2.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/jerrylab2.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/jerrylab2.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/jerrylab2.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/jerrylab2.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/jerrylab2.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/jerrylab2.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/jerrylab2.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/jerrylab2.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/jerrylab2.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/jerrylab2.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/jerrylab2.wordpress.com/24/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=24&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy"></div>]]></content:encoded>
			<wfw:commentRss>http://jerrylab2.wordpress.com/2007/06/23/its-friday-finally-cheers/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e4e48c7c0dc5fc1ea4dc071b6c61d87?s=96&#38;d=identicon" medium="image">
			<media:title type="html">38kia</media:title>
		</media:content>

		<media:content url="http://www.epcombb.org/jry/faces.jpg" medium="image" />
	</item>
		<item>
		<title>Stress level = 101%</title>
		<link>http://jerrylab2.wordpress.com/2007/06/19/stress-level-101/</link>
		<comments>http://jerrylab2.wordpress.com/2007/06/19/stress-level-101/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 02:49:00 +0000</pubDate>
		<dc:creator>38kia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jerrylab2.wordpress.com/2007/06/19/stress-level-101/</guid>
		<description><![CDATA[When you&#8217;re sick, and having stress &#38; pressure at work, you simply hate everybody in your company. You don&#8217;t have mood to do whatever you like to do. You hate everything you do, you lost appetite&#8230; and when you hate the most is your boss, this is how i do&#8230;keep saying to yourself or if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=23&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When you&#8217;re sick, and having stress &amp; pressure at work, you simply hate everybody in your company. You don&#8217;t have mood to do whatever you like to do. You hate everything you do, you lost appetite&#8230;</p>
<p>and when you hate the most is your boss, this is how i do&#8230;<br />keep saying to yourself or if you can record your own voice, then repeat it for the whole day with your iTunes (<em>of course with your headphone on&#8230;</em>)</p>
<p>&#8220;I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. I love my job.. &#8220;</p>
<p>repeat it 1000 times&#8230;</p>
<p>And this is what i did for the past weeks&#8230;</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/jerrylab2.wordpress.com/23/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/jerrylab2.wordpress.com/23/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/jerrylab2.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/jerrylab2.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/jerrylab2.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/jerrylab2.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/jerrylab2.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/jerrylab2.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/jerrylab2.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/jerrylab2.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/jerrylab2.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/jerrylab2.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/jerrylab2.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/jerrylab2.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/jerrylab2.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/jerrylab2.wordpress.com/23/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=23&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy"></div>]]></content:encoded>
			<wfw:commentRss>http://jerrylab2.wordpress.com/2007/06/19/stress-level-101/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e4e48c7c0dc5fc1ea4dc071b6c61d87?s=96&#38;d=identicon" medium="image">
			<media:title type="html">38kia</media:title>
		</media:content>
	</item>
		<item>
		<title>What a busy week !</title>
		<link>http://jerrylab2.wordpress.com/2007/06/16/what-a-busy-week/</link>
		<comments>http://jerrylab2.wordpress.com/2007/06/16/what-a-busy-week/#comments</comments>
		<pubDate>Sat, 16 Jun 2007 05:12:00 +0000</pubDate>
		<dc:creator>38kia</dc:creator>
				<category><![CDATA[At Work]]></category>
		<category><![CDATA[Personal Log]]></category>

		<guid isPermaLink="false">http://jerrylab2.wordpress.com/2007/06/16/what-a-busy-week/</guid>
		<description><![CDATA[Last week was a busy week for me and my colleagues. After I came back from work everyday, I straight rushed to the bed and sleep. I hardly have time to troll blogs, or to research on eBay market. I hardly have time to update my blog or adding friends to my links. Again, sorry [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=22&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last week was a busy week for me and my colleagues. After I came back from work everyday, I straight rushed to the bed and sleep.
<div>
<div> </div>
<div>I hardly have time to troll blogs, or to research on eBay market. I hardly have time to update my blog or adding friends to my links.</div>
<div> </div>
<div>Again, sorry guys, I was really tired to update my blog. There was an incident happened on last Thursday, and I would like to share with you guys.</div>
<p><a href="http://www.epcombb.org/jry/blackout.jpg"><img style="width:400px;" alt="" src="http://www.epcombb.org/jry/blackout.jpg" border="0" /></a></div>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/jerrylab2.wordpress.com/22/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/jerrylab2.wordpress.com/22/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/jerrylab2.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/jerrylab2.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/jerrylab2.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/jerrylab2.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/jerrylab2.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/jerrylab2.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/jerrylab2.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/jerrylab2.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/jerrylab2.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/jerrylab2.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/jerrylab2.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/jerrylab2.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/jerrylab2.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/jerrylab2.wordpress.com/22/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=22&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy"></div>]]></content:encoded>
			<wfw:commentRss>http://jerrylab2.wordpress.com/2007/06/16/what-a-busy-week/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e4e48c7c0dc5fc1ea4dc071b6c61d87?s=96&#38;d=identicon" medium="image">
			<media:title type="html">38kia</media:title>
		</media:content>

		<media:content url="http://www.epcombb.org/jry/blackout.jpg" medium="image" />
	</item>
		<item>
		<title>What to Eat &amp; What to Avoid</title>
		<link>http://jerrylab2.wordpress.com/2007/06/13/what-to-eat-what-to-avoid/</link>
		<comments>http://jerrylab2.wordpress.com/2007/06/13/what-to-eat-what-to-avoid/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 13:52:00 +0000</pubDate>
		<dc:creator>38kia</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://jerrylab2.wordpress.com/2007/06/13/what-to-eat-what-to-avoid/</guid>
		<description><![CDATA[So busy lately I don&#8217;t even have time to troll some blogs. I don&#8217;t even have time to enjoy food out there. I can only admire those posts about food from other blogs like monkeywong&#8217;s, hoongkiat&#8217;s, nastasshea&#8217;s, Gina&#8217;s .. &#38; even Jennyhow also talked about food &#38; gaining weight lately&#8230; FOOD FOOD FOOD.. I want [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=21&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So busy lately I don&#8217;t even have time to troll some blogs. I don&#8217;t even have time to enjoy food out there.</p>
<p>I can only admire those posts about food from other blogs like monkeywong&#8217;s, hoongkiat&#8217;s, nastasshea&#8217;s, Gina&#8217;s .. &amp; even Jennyhow also talked about food &amp; gaining weight lately&#8230;</p>
<p>FOOD FOOD FOOD.. I want more FOOD !!<br /><a href="http://bp0.blogger.com/_MYhMTeKErqU/Rm_4VzHgsPI/AAAAAAAAAI8/nIpNpoFnMSo/s1600-h/contentimg.jpg"><img style="cursor:hand;" alt="" src="http://bp0.blogger.com/_MYhMTeKErqU/Rm_4VzHgsPI/AAAAAAAAAI8/nIpNpoFnMSo/s400/contentimg.jpg" border="0" /></a></p>
<p>But do you know, choosing the wrong food will affect your mood easily?<br />Here are some tips !!</p>
<p><strong><span style="color:#ff6600;">If you feel angry:</span></strong><br /><strong>Avoid:</strong> Sugar foods.<br /><strong>Eat:</strong> Complex carbohydrates like whole-grain bread and cereals, potatoes, brown rice and pasta.</p>
<p><strong><span style="color:#ff6600;">If you feel anxious:</span></strong><br /><strong>Avoid:</strong> Alcohol, cake, chocolate, coffee and ice cream.<br /><strong>Eat:</strong> Fresh fruit, small amounts of dried fruit, pasta (plain, with low-fat tomato sauce), whole-grain bread, baked potato and rice. <a href="http://www.treats2u.com.my/en/home.php#;" target="_blank"></a></p>
<p><strong><span style="color:#ff6600;">If you feel bored:</span></strong><br /><strong>Avoid:</strong> High-carbohydrate foods like bread, cake, cookies and pasta.<br /><strong>Eat:</strong> High-protein foods like grilled tuna fillet, flaked tuna fish or chicken with low-fat mayo.<br /><a href="http://www.treats2u.com.my/en/home.php#;" target="_blank"></a><br /><strong><span style="color:#ff6600;">If you feel depressed:</span></strong><br /><strong>Avoid:</strong> Bread, cake, ice cream, pastries.<br /><strong>Eat:</strong> Whole-grain foods like cereal, pasta, rice and beans.</p>
<p><span style="color:#ff6600;"><strong>If you feel happy:</strong></span><br /><strong>Avoid:</strong> Fatty foods, chocolate, alcohol.<br /><strong>Eat:</strong> Healthful foods of all kinds (just don&#8217;t overdo it).</p>
<p><span style="font-size:130%;color:#330099;"><strong>Want to change your mood?</strong></span><br /><strong><span style="color:#ff6600;">Angry?</span></strong><br />Eat a grapefruit! It&#8217;s rich in pectin, a soluble fibre that lowers blood cholesterol and reverses the negative effects anger has on the body.</p>
<p><strong><span style="color:#ff6600;">Need to be more mentally alert?</span></strong><br />Reach for an apple. It contains lots of boron, which helps boost mental alertness.</p>
<p><strong><span style="color:#ff6600;">Depressed?</span></strong><br />Try a bowl of plain rice, a low-fat, no-cholesterol complex carbohydrate full of selenium, which may ward off depression.</p>
<p><strong><span style="color:#ff6600;">Tired and depressed?</span></strong><br />Grab a handful of raisins, rich in iron.</p>
<p><strong><span style="color:#ff6600;">Lethargic?</span></strong><br />Lean towards lentils, a good source of iron.</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/jerrylab2.wordpress.com/21/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/jerrylab2.wordpress.com/21/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/jerrylab2.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/jerrylab2.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/jerrylab2.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/jerrylab2.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/jerrylab2.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/jerrylab2.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/jerrylab2.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/jerrylab2.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/jerrylab2.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/jerrylab2.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/jerrylab2.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/jerrylab2.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/jerrylab2.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/jerrylab2.wordpress.com/21/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=21&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy"></div>]]></content:encoded>
			<wfw:commentRss>http://jerrylab2.wordpress.com/2007/06/13/what-to-eat-what-to-avoid/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e4e48c7c0dc5fc1ea4dc071b6c61d87?s=96&#38;d=identicon" medium="image">
			<media:title type="html">38kia</media:title>
		</media:content>

		<media:content url="http://bp0.blogger.com/_MYhMTeKErqU/Rm_4VzHgsPI/AAAAAAAAAI8/nIpNpoFnMSo/s400/contentimg.jpg" medium="image" />
	</item>
		<item>
		<title>Ok ok as promised :(</title>
		<link>http://jerrylab2.wordpress.com/2007/06/11/ok-ok-as-promised/</link>
		<comments>http://jerrylab2.wordpress.com/2007/06/11/ok-ok-as-promised/#comments</comments>
		<pubDate>Mon, 11 Jun 2007 15:50:00 +0000</pubDate>
		<dc:creator>38kia</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Personal Log]]></category>

		<guid isPermaLink="false">http://jerrylab2.wordpress.com/2007/06/11/ok-ok-as-promised/</guid>
		<description><![CDATA[Please don&#8217;t laugh at my RM 95 &#8220;Lala Head&#8221;. As promised, I took my fugly hair today. So sad&#8230; The colour makes me so lala now. Grrrr&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=20&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.epcombb.org/jry/hair02.jpg"><img style="width:400px;cursor:hand;" alt="" src="http://www.epcombb.org/jry/hair02.jpg" border="0" /></a>
<div></div>
<p>
<div>Please don&#8217;t laugh at my <strong>RM 95</strong> &#8220;Lala Head&#8221;.
<div>
<div>
<div>As promised, I took my fugly hair today. So sad&#8230;</div>
<div>The colour makes me so lala now. Grrrr&#8230;</div>
</div>
</div>
</div>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/jerrylab2.wordpress.com/20/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/jerrylab2.wordpress.com/20/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/jerrylab2.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/jerrylab2.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/jerrylab2.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/jerrylab2.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/jerrylab2.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/jerrylab2.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/jerrylab2.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/jerrylab2.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/jerrylab2.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/jerrylab2.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/jerrylab2.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/jerrylab2.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/jerrylab2.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/jerrylab2.wordpress.com/20/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jerrylab2.wordpress.com&amp;blog=1340467&amp;post=20&amp;subd=jerrylab2&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy"></div>]]></content:encoded>
			<wfw:commentRss>http://jerrylab2.wordpress.com/2007/06/11/ok-ok-as-promised/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e4e48c7c0dc5fc1ea4dc071b6c61d87?s=96&#38;d=identicon" medium="image">
			<media:title type="html">38kia</media:title>
		</media:content>

		<media:content url="http://www.epcombb.org/jry/hair02.jpg" medium="image" />
	</item>
	</channel>
</rss>
